“it was when I stopped searching for home within others

and lifted the foundations of home within myself

I found there were no roots more intimate than those

between a mind and body that have decided to be whole.”

- Rupi Kaur..



Zurück zu Schaukeln und Schmetterlingen

Geplaatst op 5 april, 2022 om 10:15


Ich möchte Sie dazu anregen, über Ihre Beziehung zur Bewegung nachzudenken. Welche Assoziationen haben Sie, wenn Sie an Bewegung denken? Wenn Sie Lust haben, über dieses Thema nachzudenken, schreiben Sie am besten ein Wortfeld mit Ihren Assoziationen auf ein Blatt Papier.


Sport ist für viele Menschen ein großes Wort, weil er mit einem starken Leistungswillen verbunden ist. Wir wollen mehr und besser, nicht nur im Fitnessstudio, sondern auch im Alltag. Daran ist an sich nichts auszusetzen, bis wir durch den ständigen Leistungsdrang „Rückenschmerzen“ bekommen. In diesem Fall geht die gewünschte Wirkung unserer Bewegungspraxis verloren. Im Optimalfall hilft uns Bewegung, den Alltag für eine Weile loszulassen, während sich Körper und Geist regenerieren.


Die Frage, die ich stellen möchte, lautet:

wie bewegst du dich am liebsten?

Und wenn Sie sich nicht bewegen möchten, weil Sie Schmerzen haben oder weil Sie das Bewegen mit dem konfrontiert, was Sie im Moment nicht können, aber gerne möchten, denken Sie zurück, wie es war, als Sie schmerzfrei waren.

Wenn nötig, lenken Sie Ihre Gedanken zurück in Ihre Kindheit. In dieser Schatzkiste findet auch das unsportlichste Kind eine angenehme Bewegungserinnerung, zum Beispiel „normal“ auf dem Bauch schwimmen oder zum Adrenalinkick schaukeln, tanzen, wenn niemand hinschaut oder auf seinen Lieblingsbaum klettern.


Schreibe auf oder stellen Sie sich mit geschlossenen Augen vor, welche positiven Verbindungen Sie zur Bewegung haben oder hatten. Wenden Sie sich an die Erinnerung, die am meisten hervorsticht, und schreiben Sie ein neues Wortfeld: Wie könnten Sie Ihre frühere Liebe zur Bewegung wieder aufleben lassen? Was würden Sie gerne wieder machen?


Ich empfehle Ihnen, sich der Bewegung als guter Freund zu nähern, auf den Sie sich verlassen können. Sie werden sehen, dass Sie sich „gemeinsam“ langsam an neue Bewegungsmuster wagen.


Vielleicht möchten Sie für Ihre sportliche Reise ein Ziel vor Augen haben, zum Beispiel gesünder, eleganter, schlanker oder stärker zu werden. Stellen Sie sich Ihr Ziel auch als sympathische Person oder Figur vor, die Sie auf Ihrer Reise begleiten wird.


So bleibt Ihr Verhältnis zur Bewegung auf natürliche Weise gesund, was beste Voraussetzungen für ein gutes Selbstwertgefühl und mehr Lebensqualität bietet.


Ich wünsche Ihnen eine Reise voller kleiner Wunder.


Alles liebe,


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